This site was created by someone who has lived through multiple traumatic brain injuries and spent decades helping others navigate their own.

My life has been shaped by more than two dozen TBIs – from car crashes to electrical injury – and by the long, confusing recoveries that followed. I know what it feels like when your brain suddenly doesn’t work the way it used to, when memory slips away, when emotions misfire,  when you can’t remember if your’re going UP or DOWN the stairs, or what you wanted in the refrigerator, or what you just read a minute ago…and when you’re afraid to tell anyone what’s really happening.

I also spent over 40 years as a paralegal working with injury and medical‑malpractice clients, helping them recognize symptoms they were too afraid to mention. Almost every one of them said the same thing: “I didn’t want anyone to think I’m crazy.”  You’re not crazy. You’re injured – and you deserve understanding, support, and clear information.  And maybe you’ve just had a minor tumble, or jolt, or bump and you’re not feeling 100% YOURSELF…you can use TBIQ or QuikList to ID symptoms, and use our Resources.

This space exists to give survivors, caregivers, and families the information and resources they need – so no one is left navigating this alone after the doctor simply say”s, “REST!

Where TBI AWARENESS…becomes TBI RECOVERY!!!!

WEAR YOUR SEATBELT!!

(Driving or Riding)

WEAR YOUR HELMET!!

(Sports, Riding, Skiing, etc)

MAKE YOUR HOME SAFER TO REDUCE RISK OF FALLS!

HOTLINES

MD

ENHANCING THE QUALITY OF LIFE!

YOUR EYES AND BRAIN  do a lot of heavy lifting each day – screens, reading, TV, all day and all night. The 20‑20‑20 RULE is a simple way to give them both a moment to reset when things start feeling strained or overloaded.

Every 20 minutes, look at something at least 20 feet away – for 20 seconds. Out the window is ideal – mountains, clouds, trees, rooftops, whatever’s out there.

But… if all you’ve got is that one houseplant across the room that judges you like it owns the place, that 20 seconds totally counts!   

And honestly? Twenty seconds is barely a few blinks. It’s a tiny mini‑vacation – just long enough for your eyes to relax and your brain to breathe.  And if you can’t look away, simply close your eyes and daydream for those 20 seconds.

A small pause, big relief…until your next little break.

Source: Children’s Hospital of Richmond at VCU  

Each region of the brain governs distinct functions, meaning that the site of an injury directly influences the challenges an individual may face and the self-rehabilitation therapies that can aid their recovery.

By exploring how symptoms and therapies align with specific brain regions, this section provides invaluable insights to empower individuals on their journey to healing.

   The Hidden Epidemic of TBI

Cognitive rehabilitation for brain injury began after World War I, yet for over a century, most survivors have been met with silence.  Despite decades of research confirming neuroplasticity and the brain’s ability to heal through targeted therapy, millions are still told to “just rest.”

From minor bumps and minor falls to major collisions, traumatic brain injuries often go undiagnosed, untreated, and dismissed – especially by doctors unaware of the science.  This widespread medical apathy has left generations of Survivors to suffer without answers, while simple, proven remedies remain out of reach.  Many Survivors don’t even know their unrelated symptoms are from a TBI, or they’re afraid to tell anyone…so they suffer in silence for years!

My experience is no exception.  I sustained over a dozen TBI’s during my adult life.  But, like so many survivors, I was simply ignored or my symptoms were dismissed (What do you want me to do?), or I was told to “just rest.”   

Most doctors don’t treat mild TBIs because they never learned that the brain can heal and improve through simple, consistent Brain Exercises and other DIY Rehab Therapies. (This is “Neuroplasticity” and you can actually build pathways around the injury to heal your brain!  It only takes a few minutes each day!)

That’s why TBI‑ID.com exists: to guide people from Awareness, to Identification, to Recovery (and Prevention whenever possible).  Tons of information in short (<3 min) videos! 

It’s the pathway every Survivor Needs and Deserves!

🧠 Fun Fact: After a traumatic brain injury, the brain can reorganize itself to recover lost abilities. For example, if the region that controls hand movements is injured, other areas can adapt to help regain those skills. With focused therapy and practice, tasks like writing, holding objects, or daily activities can improve — all thanks to NEUROPLASTICITY! aptiva_care_management

FOR SPONSORS

on HOME page, as well as on GROUP pages, and RESOURCES!

Contact:  [email protected]

Color Therapy &

SHOP

From Apps to Books to Brain Supplements & MORE!

… to Gizmos*Gadgets to Cognitive Training to Virtual Reality Rehab – SOMETHING FOR EVERY HEALING  JOURNEY!

Symptoms of a TBI – 51-Symptom TBIQ

Concussion/TBI

Exercise after TBI Heals Injury

How Cardio Helps to Heal after TBI

THEN...

10 Exercises to Rewire Your Brain       

Exercises to Rewire Your Brain                 

Easy Exercises You Can Do in the Office

BRAIN EXERCISES = NEUROPLASTICITY  THIS IS HEALING!

Neuroplasticity Exercises Can Boost Focus

Exercises Can Help Rewire Your Brain

Click for TBI-U/DIY Rehab Therapies

TBI Exercise    Cardio/Cognitive

Brain Injury Exercises & Rehabilitation

Rehabilitation after a TBI is essential for Recovery!  

It is a rebuilding process that requires dedication, and consistent daily effort. Engaging in various types of self-rehab activities helps to create new pathways in the brain that can “travel” around the damaged areas.

These new detours around the damage or new “roads” in your brain become stronger with each activity, which is essential for improving cognitive function and overall well-being. The more you engage in these activities, the stronger and more efficient these new neural pathways become.

Simple daily activities can make a significant difference. Whether it’s playing an instrument or simply listening to music, creating art or looking at vibrant colors, reading for a few minutes, playing a game, doing a puzzle, watching a short educational video, practicing deep breathing and doing some exercise, each activity contributes to your brain’s recovery and rehabilitation. 

Click for RESOURCES – DIY Rehab Therapies

Consistency is key – the more often you engage in these activities, the more your brain will adapt and heal. Remember, YOU HAVE THE POWER to “rehabilitate” your brain, one day at a time.

Healing after a traumatic brain injury isn’t just about time OR REST!!!  It’s about action – and it doesn’t take a lot of time or energy!!!!

Recovery requires dedication, consistency, and repetition. It only takes a few minutes a day, several days a week!!!  (From Art and Music Therapy, to Reading, to Yoga, and Swimming! TBI-U/40+ DIY Rehab Therapies!)

The brain CAN form new pathways, allowing individuals to regain cognitive function and improve overall well-being.