NOW WHAT DO I DO????

If you’re here, you’ve probably just realized something might be off—and your brain, heart, or body is whispering (or screaming) for answers. You’re not imagining it. And you’re not alone.

💡 Step 1: Get a Medical Evaluation

Even if you never hit your head. Even if it was “just a fall” or “just stress.” A medical pro can rule out serious damage and validate what you’re feeling.

❤️ Step 2: Advocate for Yourself

Not all doctors are familiar with hidden TBIs. Bring a list of symptoms. Mention what triggered them. You have a right to be heard.

🩺 Step 3: If You’re Cleared, Start Gentle Movement

Light cardio (as approved by your doc) helps restore oxygen flow and stabilize cognition. We’ve gathered options you can try at your own pace.

🧠 Step 4: Brain Games + Mental Boosters

Use your neuroplasticity to your advantage. These tools are accessible, creative, and TBI-friendly—designed to grow with you, not judge you.

🎨 Step 5: Dive Into Self-Rehab That Speaks to You

Music. Art. Gardening. Aquatics. Pet therapy. And MANY MORE!  You deserve healing methods that engage your spirit, not just your symptoms. Explore them all here → Self-Rehab Therapies