Traumatic Brain Injuries don’t follow a calendar. They don’t wait for a specific season, holiday, or designated “Awareness Month.” Whether the weather is icy, blazing hot, or somewhere in between, people of all ages participate in activities that carry some level of concussion or TBI risk. Winter Sports simply add their own unique challenges – speed, hard surfaces, unpredictable falls, and the tendency for athletes (especially kids) to hide symptoms so they can keep playing.

The goal of this page is to help families, athletes, and recreational participants understand how TBIs can happen, what early signs look like, and how to respond quickly and safely. A concussion can occur during a ski run, a backyard sledding trip, a hockey practice, or even a simple slip on ice.

By learning what to watch for and how to protect yourself or your child, you reduce the risk of long‑term complications and increase the chance of a full, healthy recovery. Winter Sports are exciting, empowering, and physically rewarding –  and with the right knowledge, they can also be safer.

This page is designed to give you clear, practical information you can use any time of year, whether you’re gearing up for the slopes, lacing up skates, or simply navigating everyday activities where falls and impacts can happen.

This page gives families, coaches, and athletes clear, simple guidance on what to watch for, how to stay safe, and when to take action.

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PREVENTION & RECOVERY

  • Concussions are common in skiing, snowboarding, and hockey.
  • A concussion is a TBI caused by a blow or jolt that makes the brain move inside the skull.
  • Symptoms can be subtle and delayed –  especially dangerous for kids who may hide injuries.
  • Early recognition is critical: headache, dizziness, confusion, nausea, irritability, sleep changes
  • Physical therapy plays a major role in recovery.
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UNDERSTANDING RISK ~ STAY PROTECTED

  • TBIs occur in up to 47% of skiing and snowboarding injuries.
  • TBIs are the leading cause of death in these sports.
  • Beginners and experienced athletes are both at risk.
  • Parents should watch for behavior changes, sleepiness, irritability, or “not acting like themselves.”
  • Prevention: helmets, proper gear, avoiding risky terrain, knowing limits.

 

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AWARENESS IN WINTER SPORTS

  • Concussions happen from falls, collisions, or impacts — common in skiing, snowboarding, hockey, and figure skating.
  • Symptoms: headache, fogginess, balance issues, sensitivity to light/noise, emotional changes.
  • Kids often don’t report symptoms because they want to keep playing.
  • Emphasizes the importance of removing athletes from play immediately.

 

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RISK & PREVENTION TIPS

  • Why kids and teens are especially vulnerable

  • Sport‑specific risks for skiing, snowboarding, hockey, and skating

  • Helmet guidance and fit

  • When to stop activity and seek medical care

Skiing and Snowboarding | Children’s Hospital Colorado

 

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DANGERS IN THE WINTER

  • TBIs as a leading cause of disability and death up to age 44
  • ~16,000 winter‑sport head injuries annually
  • Skiing/snowboarding as highest‑risk
  • Snowboarding accounting for ~30% of concussions
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SLOPES OR ICE:

YOU CAN REDUCE YOUR RISK

  • 22–42% of skiing‑related head injuries being concussions
  • 14–30% of hockey concussions
  • High‑speed falls and collisions
  • Practical prevention, early ID
  • Helmets, safe technique, and knowing when to stop

 

 

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❄️BEGINNERS (All Ages)

Starting Winter Sports should feel exciting, not overwhelming. These essentials help first‑timers and returning skiers build confidence, stay safe, and enjoy their first days on the snow.

  • How to find your balance on flat terrain
  • Simple warm‑ups that prevent early‑day injuries
  • Helmet fit basics every beginner should know
  • Tips for falling safely and getting back up

Learn more in the Article & short Video!

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🎿HOW TO KEEP FROM GETTING YOUR PASS PULLED

Resorts don’t want to take anyone’s pass ~ they just want everyone to stay safe.  These quick reminders help you avoid the most common mistakes that lead to warnings, accidents, or getting pulled off the mountain for the day.

  • Controlling your speed in crowded or steep areas
  • Stopping safely without cutting across traffic
  • Merging onto trails without surprising other skiers or riders
  • Behaviors resorts consider reckless under the Responsibility Code

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❄️SAFETY RIGHT OF WAY

Most collisions happen because someone didn’t understand who had the right of way. These simple rules help everyone share the mountain safely, especially on busy weekends and narrow trails.

• Who must yield when trails merge or cross
• How to overtake slower skiers without startling or crowding them
• Where and when it’s safe to stop on the hill
• Recognizing blind spots and avoiding high‑risk zones

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❄️KIDS

Young skiers learn best with simple, clear guidance that keeps them safe without overwhelming them. These essentials help parents, guardians, and instructors support kids on the mountain with confidence.

• CHOP‑informed tips for age‑appropriate safety
• Lift safety basics every child should practice
• How to stay together on busy trails
• Easy communication habits that prevent separation

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👨‍👩‍👧‍👦 FAMILY SKIING TOGETHER

Skiing as a family is fun, but it works best when everyone follows the same plan. These strategies help groups stay connected, make smart decisions, and enjoy the day without unnecessary risks.

• Choosing trails that match the slowest or newest skier
• Setting clear regrouping points before each run
• Using radios or phones to stay in contact
• Pacing the day to avoid fatigue and frustration

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❄️ SENIORS

Older adults bring experience and joy to the mountain, but they also face unique risks that are often overlooked. These tips help seniors stay strong, steady, and safe while enjoying the sport they love.

• Balance and stability exercises that reduce falls
• Hydration habits that support endurance and clarity
• Joint‑friendly techniques, safe falling, and protective gear
• Recognizing fatigue early to prevent injuries

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THE RESPONSIBILITY CODE

The Rules, why they matter, how they prevent TBIs.

Skiing and snowboarding are lifelong sports and passions for millions of Americans. It is important to know that snowsports involve risk and understand what those risks are. Get started by understanding Your Responsibility Code. This video covers all ten tenets of Your Responsibility Code. Know and obey the Code – it’s your responsibility.   (Source:  National Ski Association)