SELF-REHABILITATION AFTER TBI
This page is Under Construction, but the information is too important to NOT share with you now. It will always be a work-in-progress! Below you will find an alphabetical list of the topics you will find in Self-Rehab Therapies. We are working on links for you. In the meantime, please use the magnifying glass Search function. Thank you for your patience and understanding.
Activities to Boost Recovery * Acupuncture * Aerobic Exercise * Art Therapy * Aquatic Therapy * Aromatherapy * Ayurveda * Balance Exercises * Biofeedback * Breathing Exercises * Cardio Exercises * Chiropractic * Cognitive Exercises * Cognitive Improvement * Cognitive Therapy * Cold Showers * Colon Hydrotherapy * Color Therapy * Coordination Drills * Craniosacral Therapy * Crystal Healing * Detox Diet * Detoxification * Dry Brushing * Emotional Freedom Techniques (Tapping) * Energy Healing * Essential Oils * Facebook Support Groups * Fasting * Flexibility Exercises * Frontal Lobe * Gardening * Goal-Setting * Guided Imagery * Herbal Detox Teas * Herbal Supplements * Homeopathy * Hydration * Hypnotherapy * Infrared Sauna * Journaling * Light Therapy * Massage Therapy * Meditation * Memory Games * Mental Stimulation * Mindfulness * Music Therapy * Naturopathy * Neuro Rehab * Neuroacupuncture * Neurofeedback * Neuroplasticity * Nutritional Therapy * Occupational Therapy Exercises * Pet Therapy * Physical Therapy Exercises * Qigong * Reading * Reflexology *Reiki * Resistance Exercises * Sensory Re-education * Sensory Stimulation * Sleep Hygiene * Social Challenges * Social Interaction * Sound Therapy * Strength Training * Stretching Exercises * Tai Chi * Tapping (Emotional Freedom Techniques) * Virtual Reality Therapy * Vision Therapy * Yoga
MORE COMING SOON! ✅ Grounding Techniques – Connecting with nature, earthing, or sensory grounding exercises ✅ Biohacking & Neuroenhancement – Simple strategies to optimize cognitive function ✅ Adaptogenic Herbs – Like Ashwagandha, Rhodiola, and Holy Basil, which support stress and brain health ✅ Somatic Therapy – Mind-body techniques that help release stored tension and trauma ✅ Breathwork Variations – Beyond basic breathing exercises, techniques like box breathing or alternate nostril breathing


Specific Brain Lobe Injury Causes Specific Symptoms / Click to Learn More
Symptoms by Location of Injury (Lobe)
Frontal * Parietal * Occipital * Temporal * Cerebellum * Brain Stem
THE IMPORTANCE OF CARDIO AFTER A TRAUMATIC BRAIN INJURY

After a TBI, incorporating cardio exercises like walking, swimming, or cycling can improve cardiovascular health, mood, and cognitive function, but should be done safely and under professional guidance, gradually increasing intensity and duration. [1, 2, 3, 4, 5, 6] Here’s a more detailed explanation:
Why Cardio is Important:
- Improved Cardiovascular Health: Regular cardio exercise strengthens the heart and lungs, crucial for overall health and recovery after a TBI. [4]
- Mood Enhancement: Exercise releases endorphins, which can help improve mood and reduce symptoms of depression, often experienced after a TBI. [4, 7]
- Cognitive Function: Some studies suggest that aerobic exercise can improve cognitive performance and memory in people with TBI. [7, 8]
- Increased Self-Esteem: Engaging in physical activity can boost self-esteem and a sense of accomplishment, which can be beneficial for overall well-being. [3, 4]
- Brain Health: Aerobic exercise can enhance cerebral blood flow and promote neuroplasticity, which is the brain’s ability to reorganize and form new connections. [4, 9]
Safe and Effective Cardio Exercises:
- Consult with Professionals: Before starting any exercise program, it’s essential to consult with a doctor, neurologist, or physical therapist to determine the appropriate exercises and intensity level for your specific needs and condition. [4, 5, 6] Read More
PHYSICAL & OCCUPATIONAL THERAPY
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Harness the power of physical therapy to restore your body’s strength and mobility. Discover personalized exercises and treatments designed to promote healing, reduce pain, and enhance your overall physical well-being.
Physical Therapy: Engage in exercises to improve balance, coordination, and strength. Regular physical activity, such as walking, swimming, or yoga, can help improve coordination and strength. Exercise also promotes overall brain health and reduces the risk of secondary complications. (1)
Empower yourself with occupational therapy to regain independence and improve your daily life. Explore strategies and activities that support functional skills, enhance your ability to perform daily tasks, and enrich your quality of life.
Occupational Therapy: Practice daily living skills to regain independence. Perform daily tasks and activities to regain independence in everyday life. This therapy focuses on improving the ability to perform activities of daily living. (2)