69 MILLION PEOPLE HAD A TBI IN 2024. 50% DIDN’T KNOW THEY HAD TBI! 90% OF PEOPLE WITH MILD CONCUSSION DON’T EVEN KNOW IT’S TBI!
TBI is called the Hidden Injury!
Cardio ~ ASAP!!!
Brain Games Will Help
Your Brain Heal!
CARDIO EXERCISE INCREASES BLOOD FLOW TO THE BRAIN TO HELP IT HEAL!
COGNITIVE THERAPY/EXERCISES HELP TO BUILD NEW MEMORY PATHWAYS!!
TBI SYMPTOMS
Benefits of Cardio Exercise after TBI
- Improved Cardiovascular Fitness: Cardio exercise can help improve the function of the heart and lungs, which can be beneficial for overall health and recovery after a TBI.
- Enhanced Cognitive Function: Studies suggest that aerobic exercise can improve cognitive functions like attention, memory, and processing speed, which are often affected by TBI.
- Reduced Fatigue and Depression: Regular physical activity can help reduce fatigue, a common symptom after TBI, and may also improve mood and reduce symptoms of depression.
- Promotes Neuroplasticity: Exercise can stimulate neuroplasticity, the brain’s ability to reorganize and form new connections, which can be crucial for recovery.
Cognitive Rehabilitation
Engaging in cognitive exercises can stimulate neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections and memory pathways, which can help compensate for damage and improve cognitive function.
